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10 Best Birthing Ball 2025 in the United States

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Our Top Picks

#1

Winner

Trideer Yoga Ball for Pregnancy Office Ball Chair– Exercise Ball for Birthing, Labor, Stretching & Core Workout – Anti-Burst, Slip-Resistant for Home Gym, Flexible Seating & Physical Therapy

Rating
10.0
Chosen by1,194
Material
Inflation Method

Most important from
4975 reviews

Material
The material is durable, but be cautious around pets as it won't withstand kitty claws.
Inflation Method
The ball is easy to inflate and comes with a foot pump, making the process straightforward.

The Trideer Yoga Ball is a versatile exercise ball suitable for a range of activities including workout pilates, stability training, physical therapy, birthing, and office use. Available in size L (23-26 inches/58-65 cm), it is made from durable polyvinyl chloride (PVC), which ensures longevity. The ball features an anti-burst rating, supporting up to 150 kg (330 lbs), meaning it won’t pop suddenly and allows for slow air release, which is particularly important for safety during labor and delivery. Its slip-resistant texture adds to the safety during use. This ball's material complies with California Prop 65 standards, ensuring it is free from harmful chemicals and metals, making it a safe option for users, including pregnant women.

It is advisable to keep it away from wooden furniture, pets, and sharp objects to prevent damage. One of the standout features is its use as an active seating option, promoting health at work by alleviating back pain and stress through core muscle engagement. Inflation might require some effort, and ensuring the correct size for your needs is crucial. This birthing ball is ideal for those seeking a multi-purpose, safe, and reliable exercise ball for various activities, including pregnant women, office workers, and fitness enthusiasts.

Rating
10.0
Chosen by1,194
Material
Inflation Method

Most important from
4975 reviews

Material
The material is durable, but be cautious around pets as it won't withstand kitty claws.
Inflation Method
The ball is easy to inflate and comes with a foot pump, making the process straightforward.
#2

Fitvids Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity, Purple, 22-inch, M

Rating
10.0
Material
Anti-Burst Rating
Texture

Most important from
44904 reviews

Material
The ball's high-quality construction and anti-burst material provide a stable and secure surface for various exercises.
Anti-Burst Rating
The ball's high-quality construction and anti-burst material provide a stable and secure surface for various exercises.
Texture
The non-slip surface ensures a secure grip, making it suitable for users of all fitness levels.
Inflation Method
Inflating the ball is hassle-free, especially with the included pump, though a motorized device can speed up the process.

The Fitvids Anti-Burst and Slip Resistant Exercise Ball is an excellent choice for various fitness routines, including yoga and as a birthing ball. Measuring 22 inches in diameter, this medium-sized ball is suitable for most users. One of its key strengths is the anti-burst rating, which ensures safety during use by supporting up to 2,000 pounds.

The composite material is durable and slip-resistant, making it safer to use on different surfaces. Additionally, it's easy to clean and free from harmful chemicals like phthalates and heavy metals, which is great for health-conscious users. The included foot pump simplifies the inflation process, which can save time and effort. However, weighing 900 grams, it might be slightly heavier than some other options on the market, which could be a consideration for portability.

While its purple color is appealing to many, it might not suit everyone's taste. Ideal for both men and women, the Fitvids ball can be a robust addition to one's fitness equipment, especially for those looking for a reliable and safe exercise ball.

Rating
10.0
Material
Anti-Burst Rating
Texture

Most important from
44904 reviews

Material
The ball's high-quality construction and anti-burst material provide a stable and secure surface for various exercises.
Anti-Burst Rating
The ball's high-quality construction and anti-burst material provide a stable and secure surface for various exercises.
Texture
The non-slip surface ensures a secure grip, making it suitable for users of all fitness levels.
Inflation Method
Inflating the ball is hassle-free, especially with the included pump, though a motorized device can speed up the process.
#3

ProBody Pilates Exercise Ball - Multiple Sizes Gym Grade Balance Ball for Fitness, Workout, Pregnancy & Physical Therapy, Stability Yoga Ball Chair (Red, 75 cm)

Rating
9.9
Material
Anti-Burst Rating
Inflation Method

Most important from
11350 reviews

Material
The material is sturdy, with no concerns about collapsing due to internal air pressure or weight.
Anti-Burst Rating
The ball is designed to deflate slowly rather than pop, making it a safe choice. It can bear a considerable amount of weight.
Inflation Method
Inflation is straightforward, though some air escapes when removing the inflater, so it needs to be very firm.

The ProBody Pilates Exercise Ball is a versatile fitness tool suitable for various activities, including workouts, yoga, and physical therapy. The ball is available in multiple sizes, with the 75 cm size being a good fit for many users. Made from sturdy PVC material, it boasts an impressive anti-burst rating beyond 330 lbs, making it reliable and safe for use as a birthing ball or in pregnancy exercises. The slip-resistant texture adds an extra layer of safety during use.

Included with the ball are an exercise guide, a quick pump, plugs, and a plug remover, which make the inflation process straightforward and convenient. However, the initial inflation requires some patience, as the ball needs to be inflated to 80% capacity and then allowed to rest for a day or two before fully inflating. Users appreciate the low-odor material free from harmful additives, making it a safer option.

Though the ball's red color may not appeal to everyone, the quality and durability make it a strong contender for those needing a reliable exercise or birthing ball.

Rating
9.9
Material
Anti-Burst Rating
Inflation Method

Most important from
11350 reviews

Material
The material is sturdy, with no concerns about collapsing due to internal air pressure or weight.
Anti-Burst Rating
The ball is designed to deflate slowly rather than pop, making it a safe choice. It can bear a considerable amount of weight.
Inflation Method
Inflation is straightforward, though some air escapes when removing the inflater, so it needs to be very firm.

Buying Guide for the Best Birthing Ball

A birthing ball, also known as a pregnancy ball or exercise ball, is a versatile tool that can be used during pregnancy, labor, and postpartum recovery. It helps in maintaining balance, improving posture, and relieving back pain. When choosing a birthing ball, it's important to consider several key specifications to ensure it meets your needs and provides the necessary support and comfort during this important time.
SizeThe size of the birthing ball is crucial because it needs to be appropriate for your height to ensure proper posture and comfort. Birthing balls typically come in three sizes: 55 cm, 65 cm, and 75 cm. If you are under 5'4'', a 55 cm ball is usually recommended. For those between 5'4'' and 5'10'', a 65 cm ball is generally suitable. If you are taller than 5'10'', a 75 cm ball is often the best choice. To pick the right size, sit on the ball and ensure your knees are at a 90-degree angle with your feet flat on the floor.
MaterialThe material of the birthing ball affects its durability, comfort, and safety. Most birthing balls are made from PVC or similar materials that are burst-resistant. This is important because it ensures the ball will deflate slowly if punctured, reducing the risk of injury. When choosing a material, look for one that is thick and durable to support your weight and provide a comfortable surface. Additionally, consider whether the material is free from harmful chemicals like phthalates and latex, especially if you have sensitivities or allergies.
Anti-Burst RatingThe anti-burst rating indicates the maximum weight the birthing ball can safely support without bursting. This is important for ensuring your safety, especially during labor when you may be applying more pressure to the ball. Anti-burst ratings are usually measured in pounds or kilograms. A higher rating means the ball can support more weight. For most users, a ball with an anti-burst rating of at least 600 pounds (272 kg) is recommended. If you are heavier or plan to use the ball for more intense exercises, look for a higher rating.
TextureThe texture of the birthing ball affects its grip and comfort. A ball with a smooth surface may be more comfortable to sit on for extended periods, but it can also be slippery. Balls with a slightly textured or ribbed surface provide better grip, which can be especially useful during labor when you need stability. When choosing the texture, consider how you plan to use the ball and your personal preference for comfort versus grip. If you tend to sweat a lot, a textured surface might be more suitable to prevent slipping.
Inflation MethodThe method of inflating the birthing ball can affect its convenience and ease of use. Some balls come with a hand pump, while others may require a separate pump or even an electric pump. The ease of inflation is important because you may need to adjust the firmness of the ball over time. When choosing a birthing ball, consider how easy it is to inflate and whether the included pump meets your needs. If you prefer a firmer ball, ensure the pump can achieve the desired pressure. If you want a softer ball, check that the pump allows for easy adjustments.

FAQ